group class livestream Schedule:
SunDays
8:00am (pacific time)
Vinyasa lvl. 2
TUesday & Thursday:
6:00Am (PaciFic time) Vinyasa lvl 2
Yoga Changes (livestream)
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Workshops
Crystal Yoga Restore Workshop:
Crystals are powerful gifts from Mother Earth that are made up of pure geometric patterns which triggers a reminder to our being of balance.
Our body, mind and spirit can begin to let go, heal and restore to that balance state.
Crystals can also assist in amplifying energy, intentions, storing information, shifting and clearing energy.
They have been recorded throughout history being used by many ancient cultures for ceremonies, rituals, healing work as well as in the technology of modern times.
Yoga is also an ancient practice that can bring healing benefits. With continued practice it can help bring the practitioner into greater presence and awareness of the self.
Through this workshop we will have a short discussion on how to work with crystals, their scientific, spiritual properties, and the benefits of combining both crystals with our yoga and other spiritual practices to amplify, heal, balance and open up to deeper levels of consciousness.
Participants will receive a gift of a crystal to take home and work with during the workshop and asana practice.
All levels welcome, the asana practice will be a gentle flow into restorative poses while being bathed by crystals, soothing sounds, reiki energy and essential oils aromatherapy.
Please come prepared with a yoga mat, water and something comfortable to move in.
Reiki Restore Meditation
(1 Hour Appropriate for all levels)
Description: When the body enters a state of relaxation the mind may also relax, the heart can open as tensions are released.
Reiki Restore Meditation is a healing practice that combines gentle movement, restorative poses supported with props and Reiki.
You will be guided on placement of hands to administer reiki on self. Reiki is a relaxation technique that calls Universal life force energy of love and directed at the body to aid in restoring and healing not just the physical body but also deep in the Subtle bodies. We are multidimensional beings and healing takes place is all layers.
It can activate the parasympathetic nervous system or the “rest and digest” function.
With the body and mind relaxed we will utilize the space to practice silent meditation towards the end of session.
Benefits include:
Stress reduction
Relaxation
Better sleep
Increased focus
Reduced Pain
Emotional Release and Balance
“Be the change that you wish to see in
the world.”
— Mahatma Gandhi