Meditation
Guided Reiki Meditation
While facilitating a safe space and guiding reiki energy for 25-30 mins, I will lead you through hand placements you will place on different healing points on the body.
You may experience temperature changes, waves or other relaxing sensations as the therapeutic energy restores.
I will use visualizations to help relax your mind into a deep state of consciousness while keeping your body grounded.
For the last 5-10 mins we will practice silent meditation taking to use the already relaxed body and mind to deepen this practice.
